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AUGUST, 2021

Preparing for Your Routine Physical Exam

It is vital to schedule a physical with your primary health care physician. There are different answers for when you should get a physical exam, all dependent on your age and condition. Medical doctors recommend annual physicals for people over fifty years. If you are below fifty and in good health, then you should get physicals every three years.


Routine check-ups from certified family health care clinics help you know what to do and what to avoid for your well-being. To get the most out of the procedure, you must prepare before and during the exam.


Is it your first time getting a physical? Do you feel like you stand to benefit more from your routine check-up? Below are a few tips to help you before and during your visit.

Scheduling and Preparing for Physicals in Idaho

The first thing to do is contact your primary care physician and schedule an appointment. Always go to reliable family health care clinics for routine exams. If you do not have one, book an appointment with Holistic health care clinic as soon as possible.

Once you have an appointment, prepare accordingly. Your physician will want to know as much as possible about relevant medical history, allergies, prescriptions, OTC medication, and supplements – if any. Make a list of all these, as well as any symptoms and ailments you have currently.


The next thing you should do is ask your doctor whether fasting before the exam is necessary. Most physicians recommend fasting if they will perform any blood tests. Drink water only, and abstain from eating for the specified amount of time.

Lastly, do not wear hard-to-remove attire as you will be in a gown.

What to Bring During a Routine Physical Exam

It is helpful when a patient cooperates with their primary care physicians during the exam. The more information you provide, the more accurate the results will be. So, what does your doctor need during the appointment?


  • A list of current immunizations
  • A list of all prescriptions
  • A list of any underlying questions
  • A copy of your medical results from the past

What to Expect

Now that you know how to be ready for your annual physical, you need to understand the expectations. A little know-how prevents confusion and saves on time.


Most family health care clinics offer physicals that last no more than an hour. Some usual tests are height, blood pressure, and weight. After reviewing your medical history, your primary care provider will perform more tests, either visual or physical.


  • Visual tests and examinations include skin, head, chest, nails, abdomen, speech, muscle strength, balance, and other nervous system functions.
  • Physical check-ups are more intense, and the examination varies for all patients. However, the common tests are testicular tests for men, lung and heart assessment, extremities, and lung exams.
  • Pelvic exam. It's not as scary as you might think – but it is important for your health too. A pelvic exam helps your doctor to check your reproductive organs. This can help identify gynecological issues, urinary tract infections, STIs, and more.
  • A vision test. Your routine physical will also include an eye exam (and perhaps even a hearing test). Even if you don't have any problems at the moment, these tests help doctors make sure that there aren't any future problems in either of those areas.

Family Health Care Clinics, Idaho

You might be surprised to learn that a routine physical exam will check for far more than just "routine" ailments. In fact, it's a great opportunity for medical professionals to identify and treat long-term health problems before they become serious.

Holistic health care Idaho is your number one family and women health care clinic. Other than physical exams, you can get local IV therapy, integrative medicine, chronic care, autoimmune care, and more essential medical services. Contact the team today for accredited family, women's, and men's health care physicians.

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